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About

Lisa Nash - owner of Body N Balance, Dearborn MI

I have been a Dearborn resident my entire life & have always had a passion for fitness. While training to become a firefighter, I hired a personal trainer to help me develop the upper body strength (that most women lack) and that is extremely important in firefighting. I became so intrigued in how the muscles worked & how diet plays a key role in muscular development–I looked into becoming a trainer myself. After attending various fitness seminars & completing my certification: ACE (American Council on Exercise) I worked independently for some time. During that time I started to get a feel of what most of my clients were looking for & I really wanted to open a fitness center geared toward those needs. That is how the idea of BODY N BALANCE came to be!
Contact Me: loveurcardio@yahoo.com

Website: mybodynbalance.com

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4 Comments

Leave a Comment
  1. your members / Sep 8 2009 11:54 pm

    This place is unbelievable…best classes ever!

  2. Lisa / Sep 22 2009 3:58 am

    I am so happy to be going on our 4th year! If it wasn’t for my members/clients…I could never have done it! I appreciate your hard work & dedication you put in (it makes me disregard all the groans I hear during class 🙂
    I will do my best to keep the classes “unconventional & challenging” to help you all break through your plateaus and reach those goals. Luv & Muscles, Lisa

  3. Jenn / May 9 2011 12:07 pm

    Yes, you do owe it to us for coming, but if it wasn’t for you, we wouldn’t have the best place in the world to go to for gettin ‘ our sweat on….

    • Lisa / May 9 2011 7:44 pm

      Aww THANKS Jenn! I truly appreciate those that make a serious effort to get in shape & take advantage of our style of training.

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