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February 5, 2013 / mybodynbalance

Hummus Fried Chicken Breasts

This is one of my newest most favorite chicken recipes yet!   You will be amazed at what goes into this and how great it turns out!!  Try it and let me know what you think 🙂

1 lb. boneless , skinless chicken breasts (trimmed of all fat)
1 cup hummus (I like the spicy or garlic  Sabra)
1 lemon sliced into thin rounds
1TB dried rosemary OR 5 sprigs fresh
1TB balsamic vinegar
1tsp red pepper flakes–optional
salt & pepper to taste

1.  Preheat  oven to 450.
2.  Place chicken in shallow baking dish & coat heavily with hummus. Scatter lemon slices, rosemary, and red pepper flakes (if using). Drizzle with vinegar.
3.  Bake until hummus is golden…about 30-35 min (check to make sure juices run clear). salt & pepper to taste.
* I like to add a little lemon zest over the top, right before serving.

Makes 4 servings



Leave a Comment
  1. Kelley mancini / Feb 5 2013 10:27 pm

    I made this for dinner tonight, it was wonderful!!! I’m not a big hummus eater, but this tasted awesome! Thanks Lisa for posting this recipe. Spiced up my usual boring chicken routine.

  2. mybodynbalance / Feb 6 2013 5:02 am

    Glad u liked it!! Thanks for the feedback Kelley 🙂

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