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January 9, 2013 / mybodynbalance

Not one but TWO extra Recipes this Month!

So as you know, I usually write one blog and one recipe per month.  With it being SOOOOO BUSY here at Body N Balance due to the new year, I haven’t actually come up with anything for the BLOG so this month you are getting 2 extra recipes in its place… don’t be mad at me, I promise to give you something spectacular in the way of a BLOG next month 😉

OK here are not one, but TWO of the worlds easiest recipes… and both of them are little treats I make often for myself. Both require, little time, minimal effort and use stuff that you probable already have in your kitchen.
TA-DAAAA! How easy is that!?

Frozen Strawberry Dreams


8 strawberries
3 oz. Vanilla 0% fat Greek yogurt
1 tablespoon sliced almonds OR chopped walnuts — healthy fats you know 😉

Hull & core strawberries
Fill with yogurt
Top with nuts

Aprox: Nutritional Info: Makes 1 serving
calories 150
carbs 12

protein 9



Banana Bites


5 medium ripe bananas
1 tbsp. all natural creamy peanut butter
2 oz. 0% fat vanilla Greek yogurt

Peel one banana and mash it with the peanut butter and yogurt. Set aside.

Peel the other four bananas. Slice into half-inch thick slices. Smear the banana, peanut butter, and yogurt mixture on half the banana slices and top with the other halves, making banana sandwiches. Place on a wooden cutting board or a plate and freeze for at least two hours.

Aprox. Nutritional Info: Makes about 6 servings
calories 166
carbs 35
protein 4
fat 3


Hope you like these! Happy eating! ~Lisa



Leave a Comment
  1. clickiescakes / Jan 19 2013 5:05 am

    Thanks for the banana bites recipe. Very kid friendly and super yummy.

    • mybodynbalance / Jan 23 2013 10:25 pm

      Hi Thanks for your feedback! Ya, who would have thought something so easy would be so good & healthy! My niece LOVES them!

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