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November 7, 2012 / mybodynbalance

Chocolate Peanut Butter pre workout bites

With a bit of protein and carbs, these protein bites are great on-the-go pre workout snacks!


  • 1/3 cup natural peanut butter
  • 1/4 cup honey (I use Agave but the nutritional info below is for honey)
  • 1 scoop chocolate whey protein powder (I use Met-RX)
  • 3 tbsp ground flax seed (I use golden)


  1. Mix together all ingredients. Should be the consistency of Play-Doh. Roll into 14 small balls. Refrigerate to firm them up, overnight for best results. Enjoy!

Approx. Nutrients per serving (1 ball):

Calories: 85, Fat: 4g, Carbohydrates: 6 g, Dietary Fiber: 1 g, Sugars: 3.5 g, Protein: 4 g,



Leave a Comment
  1. Tresa / Oct 9 2014 6:45 pm

    I am thinking about taking pro hormones, do you think
    this is good idea for advanced bodybuilder like me? Bodybuilders are satisfied with the results after prohormones cycles, just
    google for – prohormones factory – worth a try?

  2. weight loss / Jan 6 2015 10:14 pm

    Great info you post on your blog, i have shared this post on my twitter

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