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January 8, 2012 / mybodynbalance

The SOMETHING is better than NOTHING attitude.

Again, the new year in upon is. Time to step out of the box so to speak…
out of your comfort zone.

CHALLENGE YOURSELF!

 

You will not change your body if you don’t make adjustments to your workout… and the theory of “something, is better than nothing” does not always hold true.

Once your body gets used to you pushing it hard…you will NOT see results from what you “used” to do in the gym. Sure you will sweat (perhaps) and you may get out of breath (maybe), but after your body get’s used to a more rigorous form of exercise, the idea of doing something less challenging is really a wasted effort.

Why take steps backward when you really should be sprinting forward to a stronger you?!

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2 Comments

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  1. Christina / Jan 8 2012 8:02 am

    So true. Always have to keep pushing forward and working harder!

    • mybodynbalance / Jan 9 2012 10:30 pm

      Christina… with an attitude like that, you will have no problem reaching your goals. Keep it up girl!! Good Luck & happy New Year! ~Lisa

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