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January 8, 2012 / mybodynbalance

Slow Cooker Oats

1 C. Steel -cut oats
4 C. H20
1 medium granny smith apple cored & cubed  (others are too sweet in this)
1TB. agave nectar or maple syrup
1t. cinnamon
1/2t. sea salt
1/2 C. skim milk ( although 2% makes this creamier)
1 scoop vanilla protein powder (I like Met-RX)  OPTIONAL

Spray slow cooker with cooking spray.  Add all ingred. and stir well.  Cover & set slow cooker to LOW (8-9 hrs)

Serves 2-3
Approx: calories 232,  Saturated fat 3g,  Carbs 38g, Protein 8g
Above is WITHOUT protein powder added.


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