Skip to content
October 5, 2011 / mybodynbalance

“WEIGHING” your results..

It happens to everybody… You’ve stayed on top of your workouts AND watched your diet every day, but then — Bam! — you hit that dreaded weight-loss plateau and can’t get the scale to budge a pound!! Instead of getting angry at what the scale is saying, take a minute to think about what the scale is NOT telling you — like what a strong and healthy individual you’re becoming. Do you have more endurance? Have you lost inches from your waist? Do you look better in your clothes? Don’t be a slave to the scale. Weigh in only once a week, and the rest of the time just take note of the difference in how you’re feeling. After all… THAT’S what it’s all about!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: