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February 24, 2010 / mybodynbalance

EXERCISE “AFTERBURN”…what does it mean?

Your metabolism stays elevated for several hours after a tough cardio workout such as circuit training or kickboxing.
Hourly calories burned post workout equals up to 20 % of the total calories burned during your workout.
So if you burned 600 calories during a kickboxing workout, you could burn up to an additional 120 after wards.

THAT should make you wanna push yourself…..

Luv & Muscles, Lisa

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2 Comments

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  1. john / Nov 30 2011 7:28 pm

    wait i dont really get it
    does it mean that i have to do workout after the original workout

    • mybodynbalance / Dec 12 2011 8:21 pm

      No John you do NOT have to do a 2nd workout. Your body does the rest.

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