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December 21, 2009 / mybodynbalance

Homemade Choco-Coconut Protein Bars

Ingredients

    1 1/2 C.  oats
    1/4 C. toasted coconut
    1/4 C. toasted slivered almonds
    2  Tb.  chocolate chips
    2 scoops protein powder
    2 T. cocoa powder
    1 T. honey
    1 C.  powdered milk
    1/2 C. water
    2 Tb  flax seed

Directions

Over low heat, toast almonds, then add coconut for a few seconds.
Mix all ingredients and press into a greased bread pan. Allow to set refrigerator. When hardened, dump from the pan and slice into 9 even bars.

Store in individual baggies in refrigerator.

Number of Servings: 9

  • Calories: 192
  • Total Fat: 6g
  • Total Carbs: 20. g
  • Dietary Fiber: 3.2 g
  • Protein: 14.5 g
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2 Comments

Leave a Comment
  1. Heather Cadena / Apr 4 2010 1:11 am

    These have been a great snack! I substituted 1/2 cup of milk since I didn’t have powdered milk and they are fine.

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