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December 21, 2009 / mybodynbalance

Healthy Granola Bars

    Ingredients:
    2 1/2 cups old-fashioned oats
    1 cup whole wheat flour
    1 tsp baking soda
    1 tsp vanilla extract
    3/4 cup shredded coconut
    4 oz applesauce
    2 1/2 tbsp flax seed
    1/4 cup honey
    1/3 cup packed brown sugar
    2 oz chopped pecans
    2 oz silvered almonds.

Directions:
Preheat oven to 325 F.
Lightly grease one 9×13 inch pan.
In a large mixing bowl combine the oats, flour, baking soda, vanilla, applesauce, flax seed, honey and brown sugar.  Stir in nuts and coconut.
Lightly press mixture into the prepared pan.  Bake at 325 F for about 20 minutes.  Let cool for 10 minutes, then cut into bars.  Let bars cool completely in pan before removing or serving.
Makes 24 bars.  🙂

Calories: 112
Fat: 5.5 g
Carbs: 14.5 g
Protein: 3 g

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