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December 1, 2009 / mybodynbalance

Parmesan crusted white fish…yum!

1 1/2 pounds mild white fish (flounder, tilapia etc)
1/3 cup(s) yogurt, low-fat plain
2-3 tablespoon cheese, grated Parmesan
1 tablespoon mustard, dijon-style
1 tablespoon lemon juice, fresh
1 1/2 teaspoon horseradish, prepared

1. Preheat the broiler and prepare the broiler pan with nonstick pan spray. Arrange the fish on the broiler pan.
2. In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish. Spread the mixture over both sides of the fillets.
3. Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.

(All) Approx Calories: 122, Total Fat: 2g, Carbs: 1g, Protein: 23g


One Comment

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  1. mia / Feb 27 2010 10:48 pm

    so so good!! Used wasabi!

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