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October 26, 2009 / mybodynbalance

The “Secret” to losing weight…

Energy In, Energy Out The billions spent annually on get-fit-quick schemes provide proof that people are looking for a pill or plan that will magically peel off the pounds.
Actually, There is a secret to losing weight and keeping if off, but it is not magic, it is SCIENCE! It all boils down to calories in and calories out.
To gain a pound, you have to eat 3,500 extra calories beyond what your body needs to function. To lose a pound, you have to burn 3,500 extra calories. The problem? It is a whole lot easier to eat calories than it is to burn them off!
We have to put what we know in our mind into action and ‘Just do it’… Mind to the muscle.   So it is really the combination of limiting your calorie intake and turning up your metabolism with exercise that is the key to a healthy weight.
Hope this helps!
Luv & Muscles, Lisa

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