Posts from the ‘Just Stuff’ Category
- 14.8.13Complete vs. Incomplete PROTEIN
- 02.5.136 Tips to Avoid Processed Foods
- 010.2.12A week OFF the gym… to help you maximize results?! YEP!
- 09.5.12Here are 12 reasons you NEED to hit the weights!
- 08.6.12BURN THAT FAT!!!
- 07.26.12Who has the best fitness classes in Detroit?
- 05.14.12Don’t YOU make these mistakes..
- 04.10.12MUSCLE vs. FAT
- 04.10.12The FAB 5 (meals a day)
- 13.9.12Just Starting Out? Keep this in mind:
- 03.8.12MY Motivation…
- 22.6.12HOW BAD DO YOU WANT IT?!
- 12.6.12REACH YOUR GOALS!!!
- 01.18.12“LEARN” TO EAT. ENJOY SUCCESS.
- 01.17.12Live Event! Chat live with me and get your fitness questions answered!
- 21.8.12The SOMETHING is better than NOTHING attitude.
- 010.5.11Training TIDBIT
- 010.5.11“WEIGHING” your results..
- 09.4.1110 Minutes of moderate rope jumping = approx. 25 minutes of jogging.
- 06.2.11PRESS RELEASE : Body N Balance promotes health and fitness to Dearborn area residents.
- 25.10.11For every 100 calories you burn during exercise…you can expect to burn 15 calories after!
- 24.5.111st you SWEAT…then you EAT…but be smart!
- 04.5.11Read & Remember…
- 02.28.11GOT (enough) PROTEIN?
- 02.3.11Did you know?!
- 02.3.11Eat “good” train hard & look GRRREEEATTT! ;)
- 111.7.11ZUMBA. Ohhh how I love to hate you. (warning…this WILL offend Zumba lovers)
- 01.7.11Ummmmm excuse me…but you’re mistaken….
- 01.7.11“Beef” up your Chicken???
- 11.6.116 REASONS YOU NEED… BODY N BALANCE
- 11.6.11BODY N BALANCE “PROTEIN PUDDING”
- 012.27.10DID YOU KNOW…?!
- 011.22.10DID YOU KNOW??!!
- 011.3.10Did you know….????
- 010.1.10Lisa’s “product plug”
- 010.1.10Training TIDBIT
- 29.14.10(Sept) Alkaline Water “Benefits”… and upcoming seminar!!
- 08.9.10Men…it’s time to open up & share…
- 48.9.10YOU’RE GONNA BE SHOCKED!!!!!!
- 07.15.10How long will “stuff” last?!
- 04.28.10Lisa’s GRILLED MANGO CHUTNEY
- 04.28.108 STEPS TO GET YOU “LEAN & MEAN!”
- 04.6.10The BEST place to get your BOXING gear!
- 14.6.10THIS will make you (re)think your choice…I HOPE!!
- 02.26.1010 reasons you aren’t losing weight.
- 01.28.10Sad but TRUE…
- 01.7.10Did you know?
- 01.7.10There is a reason you can’t eat just 1 slice of pizza…
- 012.14.09Is insomnia making you fat??
- 012.10.09Glycemic Index (food examples)
